Mindfulness Meditation meets on Monday nights from 6:30-8:00p in classroom 1. Join us now as we base our program on the book, Wherever You Go There You Are by Jon Kabat-Zenn. "This book maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time, and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. Brief, humorful chapters full of stories and poetry, convey the heart and the spirit of mindfulness practice and encourage you to find your own ways to incorporate mindfulness into your life." Kabat-Zinn is a the founding director of the Stress Reduction Clinic and Center for Mindfulness inn Medicine, Health Care, and Society at the University of Massachusetts Medical School.
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